Pachai Payaru Poriyal Recipe is essentially sprouted green moong that is sprouted and then stir fried with mustard seed and curry leaves made sattvic style with no usage of onion and garlic.
The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels.
Did you know: Moong Sprouts are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are considered a great food for weight loss as they are filling as well as high in protein and dietary fiber making them great for people with type 2 diabetes.
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